vickip's Journal, 11 June 2011

137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1070 kcal

Fat: 67.96g | Prot: 56.66g | Carb: 63.88g.   Breakfast: Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar, Unsweetened Frozen Strawberries, Egg. Lunch: Cucumber (with Peel), Cherry Tomatoes, Romaine Lettuce, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Broccoli (Spears, Frozen), Green Snap Beans (Frozen), Ground Beef (75% Lean / 25% Fat), Extra Virgin Olive Oil, Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Jell-O Sugar-Free Gelatin, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

1683 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...