Weigh In record (no journal entry) for 07 October 2022
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299.4 lb
Lost so far: 29.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1724 kcal
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Fat: 62.36g | Prot: 47.02g | Carb: 251.78g.
Lunch: Nature Valley Honey Oat Clusters, Silk Almond Yogurt Vanilla. Dinner: Trader Joe's Thai Vegetable Gyoza, Longhorn Steakhouse Mixed Greens Side Salad, Miso Soup, Ajinomoto Vegetable Yakisoba. Snacks/Other: Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough. more...
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losing 18.2 lb a week
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inmsweantitrust's weight history
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