Weigh In record (no journal entry) for 07 October 2022
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1947 kcal
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Fat: 95.81g | Prot: 58.66g | Carb: 212.37g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Screamin' Sicilian Bessie's Revenge, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Red Baron Stuffed Crust - Four Cheese Pizza, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Clancy's Puffed Corn, Hershey's Special Dark Chocolate Chips, Doughnut, Mauna Loa Macadamia Nut Chocolate Chip Cookies. more...
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2114 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Desk Work - 3 hours and 15 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 5.3 lb a week
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