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Started Strength training again 11 days ago. Monday-Wednesday-Friday mornings in our home gym. Still fighting the neck injury. Weight is trending down and BF % is down 0.5. At least I'm going in the right directions.
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184.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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