ravens1970's Journal, 16 October 2014

177.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 24.98g | Prot: 112.49g | Carb: 318.36g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Nature's Own 100% Whole Wheat Bagels, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Great Value Fat Free Milk, Dole Bananas. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Borden Fat Free Single Cheese Slices, Nature's Own Double Fiber Wheat Bread (28g), Uncle Ben's Whole Grain Brown Rice, Green Giant Broccoli & Cheese Sauce. Dinner: Great Value Fat Free Milk, Cucumber, Great Value Sweet Peas, Mashed Potatoes, Bunny Bread Brown 'n Serve Flake Rolls, Great Value Golden Sweet Whole Kernel Corn, Skinless Chicken Breast. Snacks/Other: Combos Pizzeria Pretzel, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Libby's Skinny Fruits Mandarin Oranges, Great Value No Sugar Added Fruit Cocktail, Great Value No Sugar Added Fruit Cocktail, Six Star Pro Nutrition Creatine X3. more...

2219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...