bluehendu's Journal, 11 June 2011

206.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 56.66g | Prot: 97.07g | Carb: 179.63g.   Breakfast: Cinnamon Bread, Beef Sausage, Coffee. Lunch: Beef Noodle Soup (Canned, Condensed), Hawaiian Sweet Bread Roll. Dinner: Milk Chocolate Bar, Cooked Spinach (from Fresh), Salmon, Table Wine. Snacks/Other: Caramel Crunch Meal Bar. more...

3404 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...