Weigh In record (no journal entry) for 11 June 2011
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133.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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827 kcal
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Fat: 42.62g | Prot: 32.87g | Carb: 81.79g.
Breakfast: Light Cream, Coffee. Lunch: Onion Rings (Breaded and Fried), Home Burger. Dinner: Multigrain Rounds, Guacamole with Tomatoes, Butter Chicken, White Rice. Snacks/Other: Ice Pop, Coffee, Tea (Brewed). more...
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losing 1.8 lb a week
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