Weigh In record (no journal entry) for 07 October 2022
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1879 kcal
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Fat: 77.50g | Prot: 79.97g | Carb: 222.71g.
Breakfast: Great Value Crisp Rice Cereal, Thai Kitchen Coconut Milk, Bananas, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Grape Juice, Absolutely Gluten Free Raw Coconut Chews, Tuna in Water (Canned), Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Orange Juice, Iced Coffee, Croissant with Egg, Cheese and Bacon . more...
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gaining 1.4 lb a week
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