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Got about 5lbs left and I'm done. Hope to get it done in 2 weeks.
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2830 kcal
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Fat: 140.32g | Prot: 80.62g | Carb: 310.13g.
Breakfast: Tim Hortons Honey Dip Donut, Tim Hortons Iced Capp (Small). Lunch: McDonald's French Fries (Medium), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Chick-fil-A Chocolate Milkshake (Small), Haagen-Dazs Vanilla Milk Chocolate Almonds. more...
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losing 2.2 lb a week
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