ajwalls's Journal, 07 October 2022

347.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 51.83g | Prot: 86.50g | Carb: 58.47g.   Breakfast: Friendly Farms 4% Cottage Cheese, Roast Beef, Very Thin White Bread (1), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Wal-Mart Extra Lean Ground Beef 96/4, Lettuce, Tomatoes, Pepperidge Farm Very Thin White Bread (1). Snacks/Other: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust). more...

4762 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...