Weigh In record (no journal entry) for 07 October 2022
|
277.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
1350 kcal
|
Fat: 85.27g | Prot: 67.37g | Carb: 88.83g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Wendy's Southwest Avocado Chicken Salad. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup (Canned, Condensed) . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmehall's weight history
|