Weigh In record (no journal entry) for 07 October 2022
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1482 kcal
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Fat: 78.72g | Prot: 62.29g | Carb: 132.05g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Coffee, Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light. Lunch: Coca-Cola Diet Coke Caffeine Free (Bottle), HEB Meal Simple Beef Tenderloin Tip Bowl, Cardini's Caesar Salad Dressing, HEB Small Caesar Salad. Snacks/Other: Cuban Coffee. more...
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2758 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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