buckmccalla's Journal, 16 October 2014

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 67.00g | Prot: 70.00g | Carb: 144.00g.   Breakfast: Wal-Mart Cinnamon Sweet Rolls. Lunch: Chef's Cupboard Italian Style Wedding Soup with Meatballs. Dinner: HEB Tortilla Crusted Tilapia, Birds Eye Steamfresh Roasted Red Potatoes. Snacks/Other: Planters Honey Roasted Peanuts. more...

2656 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...