Weigh In record (no journal entry) for 07 October 2022
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1360 kcal
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Fat: 48.24g | Prot: 65.63g | Carb: 161.81g.
Breakfast: Delhaize Magere Melk, Rabeko Choco Light, Nestlé Nesquik, Bruine Boterham. Lunch: Stokbrood, Aldi Koude Schotel met Ham. Dinner: Bladerdeeg Gebakje, Spinazie, Bechamelsaus, Gebakken of Geroosterde Zalm. Snacks/Other: LU Pim's, Alpro Dessert - Smooth Chocolate, Delhaize Choco Soja Drank. more...
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losing 6.2 lb a week
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