Weigh In record (no journal entry) for 16 October 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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54 kcal
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Fat: 3.53g | Prot: 2.34g | Carb: 3.35g.
Breakfast: Milk (Nonfat) , Cream (Half & Half) . more...
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losing 3.5 lb a week
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ElaineHess's weight history
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