Weigh In record (no journal entry) for 07 October 2022
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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548 kcal
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Fat: 34.20g | Prot: 26.46g | Carb: 35.35g.
Lunch: Food Club Large Egg, Cauliflower, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Sargento Deli Style Sliced Havarti Cheese. Snacks/Other: Royal Dansk Danish Butter Cookies. more...
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losing 1.4 lb a week
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kitty-eared-girl's weight history
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