Weigh In record (no journal entry) for 07 October 2022
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1880 kcal
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Fat: 47.96g | Prot: 109.06g | Carb: 145.50g.
Breakfast: Chobani Zero Sugar Mixed Berry, Spectrum Chia Seeds, Trader Joe's Unsweetened Organic Acai Puree Packets, Frozen Strawberries, Frozen Raspberries, Honey, Banana. Lunch: Olive Oil , Banza Shells, Trader Joe's Fresh Atlantic Salmon. Dinner: Octopus , Tequila, Trader Joe's Kimchi Fried Rice, Tuna Sashimi, Chicken Breast. more...
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losing 4.9 lb a week
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