Weigh In record (no journal entry) for 07 October 2022
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152.6 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1353 kcal
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Fat: 60.65g | Prot: 91.46g | Carb: 106.56g.
Breakfast: Egg White, Egg, Albertsons Old Fashioned Oats, Calavo Avocado. Lunch: Barilla Rotini Pasta, Salmon. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds, Walnuts, Blueberries , Fage Total 0% Greek Yogurt. Snacks/Other: Les Petites Fermieres Cheese. more...
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losing 0.6 lb a week
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