Weigh In record (no journal entry) for 07 October 2022
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123.7 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1894 kcal
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Fat: 45.23g | Prot: 96.58g | Carb: 314.93g.
Breakfast: Манго, Bandi Cheese Cake Сырок, Tortilon Twisted Сыр 🧀, Farm Boy Artisan Muesli Bread, Мёд, Авокадо, Инжир. Lunch: President's Choice Meringue Nests, Огурец (с Кожурой), Сельдерей, Редис, Помидоры, Лук, Оливковое Масло, Окра, Markouk ARZ Montreal Pita - Лаваш, Лосось. Dinner: Мёд, President's Choice Meringue Nests, Голубика, Farm Boy Творог, Редис, Спаржа, Лук, Помидоры, Капуста, Natural Selections Oven Roasted Turkey Breast, Markouk ARZ Montreal Pita - Лаваш. Snacks/Other: Груша, Quaker Caramel Rice Cake, Голубика. more...
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gaining 13.9 lb a week
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