Weigh In record (no journal entry) for 16 October 2014
|
194.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
1467 kcal
|
Fat: 91.07g | Prot: 135.18g | Carb: 19.00g.
Lunch: Mountain Dew Diet Mountain Dew (Can), Chicken Breast, TryMe Tiger Sauce. Dinner: Land O'Lakes Hot Pepper Cheese, Food Club Large Egg. Snacks/Other: Stars Sharp Pimiento Cheese, Suncrest Farms Suncrest Farms Bar-B-Q Pork Skins, Hormel Original Pepperoni Slices, Land O'Lakes Hot Pepper Cheese. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|