Weigh In record (no journal entry) for 11 June 2011
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177.9 lb
Lost so far: 19.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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2093 kcal
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Fat: 103.59g | Prot: 104.15g | Carb: 197.34g.
Breakfast: Kix, 2% Fat Milk. Lunch: Colby Jack Cheese, Light Mayonnaise, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Deli Thin Sliced Honey Ham, Extra Cheesy Pizza, Cheetos twisted puffs. Dinner: Chicken McNuggets (4 Pieces), Crunchy Taco. more...
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2785 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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