Weigh In record (no journal entry) for 07 October 2022
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172.8 lb
Lost so far: 34.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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2100 kcal
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Fat: 0.00g | Prot: 48.00g | Carb: 474.00g.
Breakfast: Reis Basmati Pirinç. more...
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gaining 0.2 lb a week
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