Weigh In record (no journal entry) for 07 October 2022
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2216 kcal
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Fat: 59.84g | Prot: 83.97g | Carb: 312.16g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Orlando Ciabatta Bread, Goya Chick Peas. Dinner: Guinness Extra Stout, Dry Grated Parmesan Cheese, Asparagus , Hillshire Farm Turkey Polska Kielbasa (2 oz), Trader Joe's Raw Whole Cashews, Rotini. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
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steady weight
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