MobileGoo's Journal, 07 October 2022

173.6 lb Lost so far: 91.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 65.29g | Prot: 133.62g | Carb: 408.76g.   Breakfast: Kellogg's Corn Flakes, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Delissio Thin Crispy Hawaiian Pizza. Dinner: No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: No Name Neapolitan, Bananas. more...

2293 kcal

Activities & Exercise: riding mower - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...