Weigh In record (no journal entry) for 07 October 2022
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124.3 lb
Lost so far: 43.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1399 kcal
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Fat: 36.86g | Prot: 109.00g | Carb: 155.98g.
Breakfast: Ovo Frito, Plus Vita Pão de Forma Original, Itambé Iogurte Zero Lactose Frutas Vermelhas, Doce de Leite. Lunch: Yoki Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bodybuilders Giant Whey, Montevérgine Biscoito Champanhe. Snacks/Other: Pudim de leite, Ragazzo Empada de Doce de Leite com Queijo Fresco. more...
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gaining 10.8 lb a week
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