Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PegMtv
Journal
16 Oct 14
PegMtv's Journal, 16 October 2014
PegMtv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2014
141.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
189 kcal
Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.
Breakfast:
Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) , General Mills Honey Nut Cheerios (Box).
more...
1649 kcal
Activities & Exercise:
Fast walk treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PegMtv's weight history
view complete history