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Day 245
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1357 kcal
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Fat: 59.80g | Prot: 38.53g | Carb: 197.89g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Honey . Lunch: Black Cat Smooth Peanut Butter, Golden Syrup, White Bread , Nu Veg Potato Bake with Cheese Sauce. Dinner: Nu Veg Potato Bake with Cheese Sauce, Lasagna with Chicken or Turkey. Snacks/Other: Chocolate Wafers , Beacon Orange & Almond Dark Chocolate, Beacon Orange & Almond Dark Chocolate, Hermes Mini Mallow Cones. more...
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steady weight
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