Weigh In record (no journal entry) for 11 June 2011
|
201.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2011:
|
1501 kcal
|
Fat: 57.16g | Prot: 70.84g | Carb: 176.73g.
Breakfast: Blackberries , Brown Sugar , Oatmeal. Lunch: Soda, Baby Spinach, Egg. Dinner: brownies, strawberries, Sun Chips Jalapeno Jack, turkey mignon. Snacks/Other: blueberries, Moser-Roth Premium Dark Chocolate 70% Cocoa. more...
|
|
2705 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|