Weigh In record (no journal entry) for 11 June 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1279 kcal
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Fat: 44.38g | Prot: 124.99g | Carb: 100.48g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Yellow Summer Squash, Cooked Cauliflower (from Fresh), Frozen Chicken Breast, Roasted Red Pepper and Tomato Soup. Dinner: Butter, Sour Dough Bread, Frozen Chicken Breast, Sweet Corn, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. more...
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2485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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