|
11.3% Body fat
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
667 kcal
|
Fat: 29.12g | Prot: 47.13g | Carb: 56.55g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, Flaxseed Oil, 2% Fat Milk, whey protien isolate, Triple Strength Fish Oil Supplement. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|