Weigh In record (no journal entry) for 07 October 2022
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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543 kcal
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Fat: 22.13g | Prot: 22.40g | Carb: 64.17g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Maapähkinä. more...
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gaining 1.5 lb a week
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