Weigh In record (no journal entry) for 11 June 2011
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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909 kcal
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Fat: 20.99g | Prot: 47.73g | Carb: 134.00g.
Breakfast: 100% Pure Orange Juice. Lunch: Guiltless Buffalo Sandwich. Dinner: Homestyle Fries (Side), Steamed or Poached Salmon. more...
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losing 7.0 lb a week
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