Weigh In record (no journal entry) for 11 June 2011
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1463 kcal
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Fat: 52.38g | Prot: 70.97g | Carb: 194.37g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Swiss Cheese , Thinly Sliced Turkey Breast, Radishes . Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana, SPCIAL DRK MINIS AST. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 30 minutes. more...
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steady weight
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