Weigh In record (no journal entry) for 07 October 2022
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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293 kcal
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Fat: 22.02g | Prot: 15.83g | Carb: 7.47g.
Breakfast: Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Flat White. more...
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losing 1.9 lb a week
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Sir Jeffers's weight history
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