Weigh In record (no journal entry) for 11 June 2011
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300.2 lb
Lost so far: 9.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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2482 kcal
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Fat: 112.23g | Prot: 141.62g | Carb: 235.51g.
Breakfast: Scrambled Egg, Sausage Patty, Pancake Syrup. Lunch: Go Lean. Dinner: Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Chicken Breast (Skin Not Eaten), Chicken Fried Rice. Snacks/Other: Lactose Free Vanilla Soy Milk, Planters Honey Roasted Cashews 99c Tube. more...
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losing 9.8 lb a week
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egowen's weight history
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