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Firebird13
Journal
11 Jun 11
Firebird13's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
187.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
3392 kcal
Fat: 100.82g | Prot: 65.61g | Carb: 215.46g.
Breakfast:
Latte Coffee, Mozzarella Brötchen.
Lunch:
Bier, Menza Gericht.
Dinner:
Chipsfrisch (Oriental), Cherry Tomatoes, Mozzarella Cheese.
Snacks/Other:
Sweet Cherries.
more...
2561 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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