|
Guten morgen 😃 Endspurt Freitag 💪 Wochenende 👍 kommt gut durch den Tag 🍀🍀🍀
|
243.8 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
810 kcal
|
Fat: 52.96g | Prot: 87.63g | Carb: 131.28g.
Breakfast: Banane, Wilhelm Brandenburg Gekochter Hinterschinken, Äpfel, Netto Brot, OceanSea Graved Lachs, Hofmaier Hähnchenbrustfilet im Currymantel, Gurke (mit Schale), Korn Mühle Roggenkraftbrot, Birnen. Dinner: Kartoffelsalat, Golden Seafood Alaska-Seelachsfilets. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|