wade17's Journal, 11 June 2011

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 107.94g | Prot: 104.85g | Carb: 282.67g.   Lunch: Bananas, Saltine Crackers, Keebler grahams crackers original. Dinner: stromboli. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal, Smart Lite Wheat Bread. more...

2543 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...