Weigh In record (no journal entry) for 07 October 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2401 kcal
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Fat: 80.64g | Prot: 130.86g | Carb: 288.66g.
Breakfast: BPR Nutrition Fiocchi Avena Aromatizzati, Mirtilli, Milbona Latte di Mandorla senza Zucchero, Ciao Carb Protobrio, Amo Essere Senza Lattosio Yogurt Greco. Lunch: Hosomaki, Salsa di Soia, Finocchio, Nigiri Salmone, Coop Olive Nere Snocciolate, Hosomaki Salmone. Dinner: Rima Panfocaccia Light, Delizie del Sole Patatine da Forno, Finocchio, Masina Sfilacci di Cavallo , Kraft Maionese Legeresse. Snacks/Other: Alesto Nocciole, Hero Barrette Light Frutti Rossi, 34 Carbo 22 Grassi, Yoeggs Albicocca. more...
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losing 1.5 lb a week
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