Weigh In record (no journal entry) for 07 October 2022
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1386 kcal
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Fat: 50.49g | Prot: 65.52g | Carb: 171.54g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Wasa Léger , Fleury Michon Jambon. Dinner: Milbona Plume de Lait, Pomme, Soupe de Légumes, Milbona Créfé Ail et Fines Herbes, Pain aux Céréales. Snacks/Other: Magnum Almond. more...
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gaining 5.6 lb a week
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