Weigh In record (no journal entry) for 11 June 2011
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1757 kcal
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Fat: 44.49g | Prot: 108.19g | Carb: 231.58g.
Breakfast: Herbal Tea, Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Turkey Sausage, Celery, Carrots, Lowfat Cheddar or Colby Cheese. Dinner: Burrito with Chicken and Beans. Snacks/Other: Plums, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4920 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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