Amy f l's Journal, 25 September 2022

205
210.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2022:
1423 kcal Fat: 93.10g | Prot: 47.41g | Carb: 118.21g.   Breakfast: Springwater Sprouts Organic Alfalfa Sprouts, Private Selection Diced Haas Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Fresh Lemon Juice, Dole Classic Romaine Lettuce, Onions , Celery , Follow Your Heart Original Vegenaise, Kirkland Signature Organic Walnuts. Dinner: Trader Joe's Grapeseed Oil, Roasted Potato, Cooked Artichoke (from Canned, Fat Not Added in Cooking), Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Bananas . more...
2252 kcal Activities & Exercise: Fitbit - 24 hours. more...

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