Weigh In record (no journal entry) for 07 October 2022
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177.5 lb
Lost so far: 26.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1791 kcal
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Fat: 71.63g | Prot: 99.56g | Carb: 179.47g.
Breakfast: Colussi Zuppalatte, Mulino Bianco Buongrano, Twinings Thè, Iperal Salmone Affumicato Selvaggio, Mulino Bianco Fette Biscottate Integrali. Lunch: Pane Bianco, Zucchine Cotte, Grana Padano Grana Padano, Bio Ricchi Olio Evo, Carne di Petto di Tacchino (Cotto, Arrosto), Zerbinati Minestra con Orzo e Ortiche. Dinner: Pane Arabo, Olio Extra Vergine di Oliva, Finocchio Crudo, Iperal Pizzoccherino. Snacks/Other: Melinda Mela Golden, Mandorle, Nuova Terra Semi di Zucca. more...
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losing 0.4 lb a week
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