Weigh In record (no journal entry) for 07 October 2022
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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893 kcal
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Fat: 53.03g | Prot: 44.90g | Carb: 62.39g.
Breakfast: Lifestyle Food Chia Seeds, USN Creatine Monohydrate, Future Life High Protein, Jungle Oats. Lunch: Black Beans (Canned), Ferrero Rocher, Baked or Fried Coated Chicken Wing with Skin. Dinner: Tortilla Corn Chips (Unsalted), Clover Feta Plain, Avocados . more...
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losing 1.5 lb a week
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