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57.4KG
29.3體脂
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2238 kcal
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Fat: 76.53g | Prot: 100.44g | Carb: 190.51g.
Breakfast: 義美 漢堡麵包, 本味誠現 牛奶餅, 7-11 美式咖啡, 煎雞蛋, 米森 有機黑糖老薑茶, 克寧 100%天然純淨即溶奶粉. Lunch: 得意的一天 肉鬆, 橘平屋 韓式海苔, 白切雞. Dinner: 7-11 熱巧克力可可歐蕾, 早安美芝城 起士蛋餅. Snacks/Other: Wasuka 牛奶威化捲, 義美 雙果仁煎餅, 乖乖 軟糖. more...
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losing 4.6 lb a week
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