Weigh In record (no journal entry) for 11 June 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1293 kcal
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Fat: 44.11g | Prot: 91.94g | Carb: 135.58g.
Breakfast: 2% Fat Milk, Black Powder, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Guacamole, Corn Salsa, Chips, Chicken. Snacks/Other: Chocolate Milk (Lowfat) , Hard-Boiled Egg . more...
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2623 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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