Weigh In record (no journal entry) for 06 October 2022
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232.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1465 kcal
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Fat: 69.07g | Prot: 33.80g | Carb: 188.30g.
Breakfast: McDonald's Hash Brown, Smucker's Strawberry Jam, Plain or Buttermilk Biscuits , Turkey Bacon, Scrambled Egg . Lunch: Apples , Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Reduced Fat. Snacks/Other: Starbucks Blueberry Scone. more...
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gaining 0.2 lb a week
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Mariah Nichols's weight history
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