Weigh In record (no journal entry) for 16 October 2014
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314.4 lb
Lost so far: 82.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2250 kcal
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Fat: 78.75g | Prot: 79.98g | Carb: 309.39g.
Breakfast: REWE Bäcker Brötchen , Aldi Geflügel Mortadella, Bäcker Bachmeier Bayrische Brezeln, Aldi Salzstangen, Milbona Maasdamer. Lunch: Äpfel. Dinner: Biscotto Zitronen Waffeln, Alpenmark Emmentaler, Pellkartoffeln, Kohlrabi, Karotten, Gutfried Geflügelwurst, Zwiebeln. more...
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losing 1.5 lb a week
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