Weigh In record (no journal entry) for 07 October 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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469 kcal
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Fat: 2.20g | Prot: 32.15g | Carb: 75.75g.
Breakfast: White Rice, Fish. more...
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gaining 0.2 lb a week
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Ovais011's weight history
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