Weigh In record (no journal entry) for 16 October 2014
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172.0 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1103 kcal
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Fat: 26.47g | Prot: 72.38g | Carb: 149.02g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schweizer Käse, Kaffee mit Milch und Zucker, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Spaghetti, Migros Fleischvogel. Dinner: Essiggurken, Rettich, Magerquark, Karotten, Gekochtes Ei. Snacks/Other: Äpfel. more...
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losing 13.9 lb a week
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